Bean Burgers | Foodies of SA

Ingredients:

+/- 1 cup IMBO kidney beans

+/_ 1 cup IMBO small white beans

1 cup grated marrow

1/4 cup spring onion

2 tbsp fresh coriander

1 tbsp cumin

1 tsp paprika

1 tsp crushed garlic

Lemon zest

1/4 cup breadcrumbs

Salt & pepper to taste

1 egg

Flour for coating

2 tbsp olive oil for frying

Lettuce

Cheese

Hamburger seeded rolls

Avo (optional)

Slaw (optional)

Sweet chilli sauce (optional)

Method:

1. Pour roughly 1 cup kidney beans & 1 cup small white beans into a bowl and soak them overnight

2. Drain the beans and cook them in 3 cups cold water; bring to the boil and cook until soft. Drain the beans once cooked.

3. Place the beans in a larger mixing bowl and mash them.

4. Add 1 cup grated baby marrow, 1/2 cup spring onion, 2 tbsp cumin, 1 tbsp paprika, lemon zest, 1/4 cup breadcrumbs, salt, pepper & 1 egg to the mashed beans.

5. Stir the mixture until combined.

6. Form patties with the mixture and coat with a dusting of flour.

7. Heat 2 tbsp olive oil in a pan and fry the patties until golden brown and crispy.

8. Assemble the seeded roll together with the patties, lettuce, ago, cheese, slaw and sweet chilli sauce and ENJOY!

Recipe PDF