Cheesy Pancake Bakes

Ingredients: 

​

+/- 1 cup IMBO kidney beans

+/_ 1 cup IMBO small white beans

1 cup grated marrow

1/4 cup spring onion

2 tbsp fresh coriander

1 tbsp cumin

1 tsp paprika

1 tsp crushed garlic

Lemon zest

1/4 cup breadcrumbs

Salt & pepper to taste

1 egg

Flour for coating

2 tbsp olive oil for frying

Lettuce

Cheese

Hamburger seeded rolls

Avo (optional)

Slaw (optional)

Sweet chilli sauce (optional)

 

Method:

 

1. Pour roughly 1 cup kidney beans & 1 cup small white beans into a bowl and soak them overnight

 

2. Drain the beans and cook them in 3 cups cold water; bring to the boil and cook until soft. Drain the beans once cooked.

 

3. Place the beans in a larger mixing bowl and mash them.

 

4. Add 1 cup grated baby marrow, 1/2 cup spring onion, 2 tbsp cumin, 1 tbsp paprika, lemon zest, 1/4 cup breadcrumbs, salt, pepper & 1 egg to the mashed beans.

 

5. Stir the mixture until combined.

 

6. Form patties with the mixture and coat with a dusting of flour.

 

7. Heat 2 tbsp olive oil in a pan and fry the patties until golden brown and crispy.

 

8. Assemble the seeded roll together with the patties, lettuce, ago, cheese, slaw and sweet chilli sauce and ENJOY!