INGREDIENTS

 

Serves: 4 – 6
 

For the Sheet Pan Stir Fry:

 

4 chicken breasts

½ pack (500g) McCain Stir Fry – Hawaiian (or any other)

2-3 tbsp oil, of choice

Salt & pepper, to taste

METHOD

 

1. Preheat the oven to 210°C and grease a flat large baking tray.

 

2. Slice the chicken breasts into equal sized strips and place onto one side of a baking sheet.

 

3. Add the McCain Hawaiian Stir Fry vegetables to the other side and spread out evenly.

 

4. Drizzle with oil and season with salt & pepper. Mix together until everything is evenly coated.

 

5. Bake in the oven for 20 minutes until the chicken is cooked through and golden.

 

Fully Loaded Tacos

INGREDIENTS

 

4 - 6 whole wheat tortillas, small / medium

2 tsp paprika 

Guacamole, for the garnish 

Sour cream, for the garnish 

Coriander, for the garnish 

METHOD​

 

1. Add the chicken and vegetable stir fry to a large bowl. 

 

2. Sprinkle with a dusting of paprika. Mix to coat evenly.

 

3.Generously fill the tortillas with the stir fry.

 

4. Serve each tortilla with a dollop of sour cream, guacamole & fresh coriander and ENJOY! 

 

Asian Style Noodles            

INGREDIENTS

 

2 - 3 cups cooked noodles

2 tbsp olive oil

¼ cup soy sauce 

½ cup sweet chili sauce 

¼ cup water *optional

Sliced spring onions, for the garnish  

Lime, for the garnish 

Cashew nuts, toasted

METHOD


1. Combine the cooked noodles with the vegetable & chicken mixture. 
 

2. In a small bowl mix together the olive oil, soy sauce and sweet chilli, water and warm in   

the microwave for 30-40seconds. Pour over the noodles and mix to coat well. 
 

3. Top with a squeeze of lime, a sprinkle of chopped spring onions, toasted cashew nuts   

and ENJOY!

 

Sweet & Sticky Rice

INGREDIENTS

 

2 -3 cups cooked rice 

1/3 cup soy sauce

1 tbsp honey

1cm piece of ginger, grated

1 clove garlic, grated

¼ tsp chopped chili (optional)

½ lime, juiced 

Toasted Sesame seeds

METHOD

 

1. Prepare the sauce by combining the soy sauce, honey, grated ginger, grated garlic, chopped chili and lime in a bowl. 

 

2. Warm this in the microwave for 2 minutes in 30 second intervals.  

 

3. Serve the chicken and vegetable stir fry alongside the sticky rice.

 

4. Top with a generous drizzle of the sauce and sprinkle with sesame seeds and ENJOY!

Chicken & Veg Sheet Pan Stir Fry