Jars on the Go | Foodies of SA

Ingredients:

1 cup Tastic brown rice

2 chicken breasts

Olive oil

Garlic salt

Pepper

Thyme

Lemon juice

Diced tomatoes

Sweet corn

Feta

Avo

Baby spinach leaves

For the dressing:

1 tbsp mustard

1 tbsp balsamic vinegar

2 tbsp olive oil

1 tbsp honey

Salt & pepper to taste

Method:

1. Bring 1 cup of Tastic brown rice to the boil in lightly salted water. Simmer for 25 - 30 minutes until the rice grains are plump and fluff apart with a fork.

2. Coat 2 chicken breasts in olive oil, a pinch of garlic salt, pepper and thyme. Add a dash of freshly squeezed lemon juice to the pan while frying.

3. Fry until cooked through and shred the chicken into pieces.

4. Add the brown rice to the bottom of the mason jar, top the rice with shredded chicken pieces, chopped tomato, sweet corn, feta, avo slices and baby spinach.

5. In a separate small jar combine 1 tbsp mustard, 1 tbsp balsamic vinegar, 2 tbsp olive oil, 1 tbsp honey, salt and pepper. Shake until mixed.

6. Pour the dressing over the salad in the mason jar and you are ready to go and ENJOY!

Recipe PDF