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Olive oil

Chicken thighs

Salt and pepper

1 onion, diced

2 garlic cloves, crushed

1 red pepper, chopped

3/4 cup sundried tomatoes

1 cup Tastic parboiled rice

1 tin crushed tomatoes

1 1/2 cups chicken stock

Fresh basil leaves



1. Heat olive oil in a pan and sear chicken thighs 3-4 minutes until golden and crispy. Season with salt and pepper.


2. Remove the chicken from the pan and fry the onion with garlic. Once browned, add the red pepper. Add sundried tomatoes and Tastic parboiled rice.


3. Season with salt and pepper, add the crushed tomatoes and chicken stock. Place the chicken back into the pan and allow to cook for 40 minutes.


4. Garnish with fresh basil leaves, serve with veggies and ENJOY!

One Pot Chicken and Rice

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