Tastic bonnet rice

1 cup cooked black beans

1/2 cup roughly chopped red and yellow peppers

1/2 cup roughly chopped mushrooms

1/2 cup sweet corn

1/2 cup shredded zucchini

1/3 cup bread crumbs

1 egg

1/2 tbsp worchestershire sauce


1/4 tsp cumin

For serving:

- Crispy streaky bacon pieces

- Avocado

- Rosa tomatoes

- Feta

Creamy dressing



1. Bring 1 cup Tastic bonnet rice to a boil in lightly salted water and allow to simmer for 10-12 minutes.


2. In a food processor blitz 1/2 cup of chopped mushrooms and set aside.


3. Repeat the process individually blitzing 1/2 cup peppers, 1 cup cooked black beans and 1/2 cup sweet corn.


4. Lastly blitz the Tastic bonnet rice.


5. Combine all of the ingredients in a medium sized mixing bowl with 1 cup grated zucchini, 1/3 cup breadcrumbs, 1 egg, 1/2 tbsp worcestershire sauce, 1/4 tsp cumin and salt and pepper to taste.


6. Using an ice cream scoop, scoop portions of the rice mixture onto square pieces of baking paper. Place a second piece of baking paper over the rice mixture and flatten,sing a weight if needed.


7. Heat 1 tbsp olive oil in a pan before frying each rice fritter for 4-5 minutes until golden and crisp on each side.

8. Serve the fritters stacked with smashed avo, rosa tomatoes, crispy bacon, crumbled feta, a creamy dressing and ENJOY!

Rice Fritter Stack