Ingredients:

 

1 cup strawberries

3/4 cup blueberries

2 cups double cream yoghurt

1 tsp honey

Method:

 

1. Roughly chop 1 cup strawberries.

 

2. Blend the strawberries in a Nutribullet until smooth.

 

3. Blend 3/4 cup blueberries until smooth.

 

4. Add 1 tsp honey to 2 cups double cream yoghurt and stir to combine.

5. In a popsicle mould, layer the double cream yoghurt with alternating spoonfuls of the strawberry and blueberry mixture.

6. Using a spoon, swirl the mixture before freezing.

LAVA SMOOTHIES

Ingredients:

- 1 cup strawberries

- 1/2 cup light coconut milk

- 1/2 cup greek yoghurt

- 1/2 tsp vanilla extract 

- 1/2 pawpaw

- 1 1/2 frozen bananas

Method:

1. Roughly chop 1 cup strawberries.

2. Blend the strawberries in a Nutribullet until smooth.

3. Pour the strawberry mixture into a bottom of the glass.

4. Blend together 1/2 cup light coconut milk, 1/2 cup greek yoghurt, 1/2 tsp vanilla essence, 1/2 paw paw and 1 1/2 frozen bananas.

5. Once smooth, pour the smoothie over the strawberry mixture and mix with a straw to create a lava effect.

 

6. Garnish with fresh strawberries and ENJOY!

 

COCOA AND MINT SMOOTHIE BOWL

 

Ingredients:

 

- 1/2 cup milk 

- 1/2 tsp maple syrup

- Fresh mint

- 1/2 ripe avocado

- 1 banana

- 1 tsp cocoa powder

- Honey

- Granola

- Strawberries

- Cacao nibs

- Almonds

Directions:

1. Blend 1/2 cup milk with 1/2 tsp maple syrup, fresh mint leaves, 1/2 ripe avocado, 1 banana and 1 tsp cocoa powder.

2. Once smooth, pour into a bowl for serving.

3. Top with a drizzle of honey, granola, chia seeds, strawberries, cacao nibs, coconut shavings and ENJOY!

SMOOTHIE AND CHIA SEED PUDDING CUPS

Ingredients:

- 1 cup coconut milk

- 1 tbsp honey

- 3 tbsp chia seeds

- 1 cup frozen strawberries

- 1 frozen banana

- 2 dates

- 1/2 cup coconut

- Kiwi slices

- Fresh strawberries

Method:

For the chia pudding:

1. Add 1 cup coconut milk, 1 tbsp honey and 3 tbsp chia seeds to a bowl. Mix and refrigerate overnight.

For the smoothie:

2. Add 1 cup frozen strawberries, 1 frozen banana, 2 dates and a half a cup of coconut water to your Nutribullet and blend.

Assemble the puddings:

3. Begin by spooning a first layer of the refrigerated chia mixture to a glass.

4. Top this with some chopped kiwi and strawberry pieces, some desiccated coconut and ENJOY!

Smoothies 4 Ways