top of page
Recipe PDF

Ingredients:

 

1 cup IMBO Split peas

1 cup IMBO Red lentils

2 tbsp olive oil for frying

1 onion - diced

1 clove garlic - crushed

1 tsp turmeric

1 tsp coriander

1 tbsp cumin

Chilli

1 cup roughly chopped spinach

1 tbsp sesame seeds

2 tbsp chickpea flour

Fresh coriander

Lemon juice

Garden salad

Creamy dressing

 

Method: 

 

1. Boil 1 cup of split peas together with 1 cup of red lentils until cooked, drain and set aside to cool. 

 

2. In a medium pan heat 2 tbsp olive oil and brown 1 diced onion together with 1 clove crushed garlic.  

 

3. Once browned add 1 tsp turmeric, 1 tsp coriander, 1 tsp cumin, chilli, the drained split peas and red lentils and 1 cup roughly chopped spinach. Stir the mixture to combine.  

 

4. Add 1 tbsp sesame seeds, 2 tbsp chickpea flour, fresh coriander and lemon juice to the mixture.  

 

5. Using a scoop divide the mixture into equal sized balls and place them on a tray lined with baking paper.  

 

6. Brush each fritter with olive oil and sprinkle a few sesame seeds over each.  

 

7. Bake at 180°C for 20 minutes.

 

8. Serve the fritters in a garden salad topped with a creamy dressing and ENJOY!

Split Pea and Lentil Fritters

home page 1440x436px.jpg
bottom of page