LEVEL:
SERVES:
TOTAL TIME:
PREP TIME:
COOK TIME:
EASY
14
58 MINS
25 MINS
33 MINS
INGREDIENTS
2 tins (170g each) tuna in brine, drained
1 egg
1 cup Purity Baby Cereal with Milk Regular
1 jar (200ml) Purity Mixed Vegetables
SERVING SUGGESTION
Sweet potato fries, fresh veggies and a lemon wedge
METHOD
1. Prepare the Mixture In a bowl, combine all the ingredients and mix thoroughly with a spoon until well combined.
2. Line a small, flat tray with cling wrap. Spread the tuna mixture evenly on the tray and cut into 14 fish finger shapes. Cover with cling wrap and freeze for 20 minutes to firm up the mixture.
3. Place the fish fingers in an air-fryer at 180°C and bake for 8 minutes. Alternatively, bake in a preheated oven at 180°C for about 10-12 minutes, or until golden and crispy.
4. Allow fish fingers to cool slightly, serve with sweet potato fries, fresh veggies, a lemon wedge and ENJOY!
Hidden Veggie Fish Fingers
LEVEL:
EASY
SERVES:
14
TOTAL TIME:
58 MINS
PREP TIME:
25 MINS
COOK TIME:
33 MINS
Hidden Veggie Fish Fingers
INGREDIENTS
2 tins (170g each) tuna in brine, drained
1 egg
1 cup Purity Baby Cereal with Milk Regular
1 jar (200ml) Purity Mixed Vegetables
SERVING SUGGESTION
Sweet potato fries, fresh veggies and a lemon wedge
METHOD
1. Prepare the Mixture In a bowl, combine all the ingredients and mix thoroughly with a spoon until well combined.
2. Line a small, flat tray with cling wrap. Spread the tuna mixture evenly on the tray and cut into 14 fish finger shapes. Cover with cling wrap and freeze for 20 minutes to firm up the mixture.
3. Place the fish fingers in an air-fryer at 180°C and bake for 8 minutes. Alternatively, bake in a preheated oven at 180°C for about 10-12 minutes, or until golden and crispy.
4. Allow fish fingers to cool slightly, serve with sweet potato fries, fresh veggies, a lemon wedge and ENJOY!