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HERITAGE RECIPES
Recipes
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Time
30 mins & under
1 hour
2 hours
+3 hours
Ingredients
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Method
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20-Minute Bacon + Feta Rice Salad
TOTAL TIME:
20 MINS
SERVES:
6
Creamy Peri-Peri Noodles
TOTAL TIME:
20 MINS
SERVES:
4
Proudly South African Peppermint Don Pedro
TOTAL TIME:
15 MINS
SERVES:
2
Crispy Cheddar Mielietert
TOTAL TIME:
1 HR 10 MINS
SERVES:
8-10
3-Ingredient Lemon Protein Pots
TOTAL TIME:
OVERNIGHT
SERVES:
4
Hidden Veggie Baby Bolognese
TOTAL TIME:
35 MINS
SERVES:
2-4
Sweet Potato, Sweetcorn & Apple Fritters
TOTAL TIME:
13 MINS
SERVES:
14
Creamy Pumpkin Pap & Veg (Isijingi)
TOTAL TIME:
45 MINS
SERVES:
4
Mashed Veggie & Chicken Tots
TOTAL TIME:
30 MINS
SERVES:
3-4
Cookie Fries
TOTAL TIME:
1 HR 20 MINS
SERVES:
10+
Kota-Inspired Noodle Bowl
TOTAL TIME:
20 MINS
SERVES:
2
One-Pan Baked Weet-Bix
TOTAL TIME:
35 MINS
SERVES:
4-6
One-Pot Lemon & Herb Roast
TOTAL TIME:
1 HR 25 MINS
SERVES:
4
Vetkoek Boerie Burger
TOTAL TIME:
45 MINS
SERVES:
4
Homestyle Beef Stew
TOTAL TIME:
3 HRS 45 MINS
SERVES:
6
BEEF STROGANOFF
TOTAL TIME:
45 MINS
SERVES:
6
Prep-Ahead Oat Pancake Bowls
TOTAL TIME:
40 MINS
SERVES:
3 BOWLS
Spiced Apple & Maize Pudding
TOTAL TIME:
25 MINS
SERVES:
2
Chickpea & Lentil Tikka Masala
TOTAL TIME:
35 MINS
SERVES:
4-6
Crispy Pap neBhisto
TOTAL TIME:
OVERNIGHT
SERVES:
4
Ultimate Taco Mince
TOTAL TIME:
30 MINS
SERVES:
4
Sticky Roast Chicken Traybake
TOTAL TIME:
50 MINS
SERVES:
4
Chicken Alfredo Foldover
TOTAL TIME:
45 MINS
SERVES:
6-8
2-Ingredient Chilli-Choc Bark
TOTAL TIME:
1 HR 15 MINS
SERVES:
Cheesy Bacon & Broccoli Soup Bread Bowls
TOTAL TIME:
40 MINS
SERVES:
4
Pilchard Coconut Curry
TOTAL TIME:
33 MINS
SERVES:
4
Berry-Oat Crumble Bars
TOTAL TIME:
30 MINS
SERVES:
8
Tex-Mzansi Pap Skillet
TOTAL TIME:
1 HR
SERVES:
6
Mini Veggie Egg Cups
TOTAL TIME:
30 MINS
SERVES:
24 MINI CUPS
Cremora Custard Slice
TOTAL TIME:
4 HRS 45 MINS
SERVES:
12
Chicken & Mushroom Dumpling Bake
TOTAL TIME:
45 MINS
SERVES:
6
2-Ingredient Gum Soothing Yoghurt Drops
TOTAL TIME:
2 HRS 10 MINS
SERVES:
Krummelpap Brekkie
TOTAL TIME:
50 MINS
SERVES:
2
Loaf-Pan Shawarma Chicken
TOTAL TIME:
1 HR 25 MINS
SERVES:
4
15-Minute Pilchard Protein Bowl (Served 2 Ways)
TOTAL TIME:
SERVES:
Spicy Ginger-Apple Mule
TOTAL TIME:
3 HR 15 MINS
SERVES:
4 MOCKTAILS
6 COCKTAILS
No-Braai Airfryer Steak
TOTAL TIME:
42 MINS
SERVES:
1
Cucumber, Mint, Tonic
TOTAL TIME:
3 HR 15 MINS
SERVES:
4 MOCKTAILS
6 POPSICLES
Malva Pudding & Custard Cupcakes
TOTAL TIME:
40 MINS
SERVES:
12
Litchi-Lemon Spritz
TOTAL TIME:
2 HR 15 MINS
SERVES:
4 MOCKTAILS
6 POPSICLES
SMOKEY STUFFED BOERIE BUNS
TOTAL TIME:
35 MINS
SERVES:
12 SERVINGS
Cheesy Spinach & Cremora Rolls
TOTAL TIME:
35 MINS
SERVES:
12
Tangy Granadilla Margaritas
TOTAL TIME:
5 HRS 15 MINS
SERVES:
4 MOCKTAILS
6 POPSICLES
6-Ingredient Simba Soda Bread
TOTAL TIME:
1 HR 25 MINS
SERVES:
8
Chicken & Cheese Balls (Easter Edition)
TOTAL TIME:
30 MINS
SERVES:
10
Milkybar & Berry Cake
TOTAL TIME:
1 HR 15 MINS
SERVES:
Zesty Pomegranate Cosmo
TOTAL TIME:
5 HRS 15 MINS
SERVES:
4 MOCKTAILS
8 POPSICLES
Quick Pickled Fish
TOTAL TIME:
40 MINS
SERVES:
6
Viral Meaty Tortilla Stacks
TOTAL TIME:
1 HR 15 MINS
SERVES:
2 LARGE KEBABS
Cheese & Onion Pap Cakes
TOTAL TIME:
1 HR 5 MINS
SERVES:
16
Hot Cross Bun & Butter Pudding
TOTAL TIME:
1 HR 15 MINS
SERVES:
6
Tangerine Sunrise
TOTAL TIME:
15 MINS
SERVES:
6
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