LEVEL:
SERVES:
TOTAL TIME:
PREP TIME:
COOK TIME:
EASY
4
30 MINS
10 MINS
20 MINS
INGREDIENTS
1 tsp oil
1 onion, diced
3 cloves garlic, crushed
1 red chilli, finely chopped
2 carrots, cubed
500g beef mince
2 tins (410g each) chopped tomatoes
6 baby potatoes, quartered
1 cup frozen peas
2 tbsp TABASCO® Chipotle Sauce
½ tsp each salt and pepper, to season
Serving suggestion:
Steamed rice
Parsley, finely chopped
METHOD
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook for 2-3 minutes or until softened, stirring in between. Add the garlic, red chilli and carrots and cook for a further 2 minutes. *Chef’s Tip: Add more chilli for a spicier stew.
3. Add the beef mince and stirring well, cook for 6-8 minutes or until nicely browned, making sure to break up any lumps.
4. Add the 2 tins of tomatoes, ½ a cup of water and the potatoes and stir well. Allow to simmer for 15 minutes or until the potatoes are soft and liquid has reduced.
5. Add in the peas and cook for a further 5 minutes. Stir through your TABASCO® Chipotle Sauce and season with salt and pepper, to taste.
6. Serve warm over rice, garnish with freshly chopped parsley and ENJOY!
30-Minute Spicy Beef Stew
LEVEL:
EASY
SERVES:
4
TOTAL TIME:
30 MINS
PREP TIME:
10 MINS
COOK TIME:
20 MINS
30-Minute Spicy Beef Stew
INGREDIENTS
1 tsp oil
1 onion, diced
3 cloves garlic, crushed
1 red chilli, finely chopped
2 carrots, cubed
500g beef mince
2 tins (410g each) chopped tomatoes
6 baby potatoes, quartered
1 cup frozen peas
2 tbsp TABASCO® Chipotle Sauce
½ tsp each salt and pepper, to season
Serving suggestion:
Steamed rice
Parsley, finely chopped
METHOD
1. Heat the oil in a large pot over medium heat.
2. Add the onion and cook for 2-3 minutes or until softened, stirring in between. Add the garlic, red chilli and carrots and cook for a further 2 minutes. *Chef’s Tip: Add more chilli for a spicier stew.
3. Add the beef mince and stirring well, cook for 6-8 minutes or until nicely browned, making sure to break up any lumps.
4. Add the 2 tins of tomatoes, ½ a cup of water and the potatoes and stir well. Allow to simmer for 15 minutes or until the potatoes are soft and liquid has reduced.
5. Add in the peas and cook for a further 5 minutes. Stir through your TABASCO® Chipotle Sauce and season with salt and pepper, to taste.
6. Serve warm over rice, garnish with freshly chopped parsley and ENJOY!